Mental Toughness for Sport

Become a ‘mentally tough’ competitor! Learn mental
skills to apply to your sport.

1. Leading with the Mind!
- Become mentally fit to perform.
2. ‘Bounce Back Factor’
- Develop emotional control & resilience under pressure.
3. Relax!
- Pathway to a calm, relaxed body & mind.
4. Mind Chatter
- Fine tuning the conversation within.
5. Optimistic Performers
- Positive expectations for success.
6. Train your Brain like your Body
- Making time for mental skills training.

Injured Body Active Mind

If you are injured & would like
to improve your rehabilitation progress, MNC has a program
to keep your mindset positive whilst you get your body back ‘on track’.

1. Injury mind matters
– Basic introduction to the influence & role of the
mind in injury.
2. Making the most of it
– Specific problem solving skills & goal setting for injury rehabilitation period.
3. Mind & body links
– Physical relaxation techniques to manage mind & body’s tension (e.g., diaphragmatic breathing, Progressive Muscular Relaxation (PMR), & meditation).
4. Optimistic thinking
– Learn to think effectively for injury & adopt a positive, solution-focussed outlook.
5. Keeping your performance head
– Imagery strategies to maintain performance
whilst injured.

back to top

Stress Less!

Be proactive in managing
life stress effectively!

1. What is Stress?
– Identify how you experience stress.
2. Learning to Relax
– Understand the principles of relaxation.
3. Optimistic Thinking
– Making the ‘glass half full’.
4. Balancing your Lifestyle
– Creating resources to manage life demands.
5. Progressive Muscular Relaxation (PMR)
– ‘Muscle to mind’ relaxation.
6. Problem Solving
- Finding solutions!

Live well! & Live well: EI are tailored specifically for you. Each program is consists of the following individual sessions:

1. Initial consultation
2. Health & wellbeing profiling
3. 6 Personalised subsequent consultations
4. Follow up & reassessment
PLUS the Live well: EI also offers an Emotional Intelligence assessment

Fit Body Fit Mind

Understand the psychology behind weight management and learn the skills necessary for long term success!

Control your mind to control your weight. Develop attributes such as self-esteem, confidence, motivation, and the ability to deal with negative emotions.

1. It's all in your head!
– Understand the psychology of weight management.
2. Dream it. See it. Achieve it!
– Goal setting for successful weight management.
3.Think it. Feel it. Do it!
– Thinking for long term success.
4. Relax!
– Take control of your emotions and their impact.
5. Optimistic Problem Solving
– Deal with setbacks. Expect success.

back to top