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Activation (Arousal) |
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Recognise when your activation levels are too high or too low Be able to ‘calm’ & ‘energise’ yourself |
Assertiveness |
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Understand the differences between being passive, assertive, & aggressive Learn how to get what you want & achieve a win/win approach & outcome |
Communication |
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Ensure that the accurate message is being spoken & heard Create a positive coaching environment |
Concentration & Refocusing |
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Emotional Intelligence |
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Understand & manage your emotions Become an effective communicator & decision maker |
Goal Setting & Commitment |
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Set sport/career performance & life goals Stick to goals Stay motivated about your sport/career/life |
Group Cohesion |
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Learn to act, interact, & co-act in a team/group environment Ensure that roles & rules are clear for optimal communication, satisfaction, & performance |
Imagery |
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Imagine your desired outcomes & performance Practice your performance in your mind |
Optimism |
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Expect good outcomes Have a positive outlook for the future |
Performance Plans & Reviews |
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Manage your time & activities prior, during, & after the performance Review your performance Fine-tune your mental approach to competition |
Performance Routines |
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Set up pre- & post-performance routines Develop structure to your mental approach to aid performance |
Quality Practise |
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Develop practice sessions that are working on your competitive performance Competition simulation Perform in competition like you practise |
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Relaxation |
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Learn skills such as breathing, progressive muscular relaxation, meditation, & centering Know when you need to relax Be able to relax yourself |
Resilience |
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Deal with adverse situations (e.g., poor performance) with emotional control ‘Bounce back’ after setbacks |
Self-Confidence |
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Trust yourself Believe in your ability Maintain a positive & strong presence regardless of performance level |
Self-Esteem |
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Value yourself in & out of performance environment Demonstrate that you ‘like’ who you are |
Self-Talk |
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Be a positive thinker in & out of performance environment Encourage and reward yourself |
Problem Solving |
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Develop clear goals and an awareness of the current barriers to their achievement Develop practical strategies to overcome these barriers |
Personal Development |
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Time Management |
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